Services

I offer counselling and therapy for a variety of challenges including anxiety, depression, stress, burnout, overwhelm, addiction, low self-esteem, grief, trauma, life transitions, difficulty managing emotions, moral injury, relationship struggles, family conflict, men’s issues, personal growth.

When looking for a therapist, it’s important to find one you will work well with. Therapists are also very unique people with differing approaches. So, you might want to meet a few to test for compatibility. This exploration can get costly so to help reduce this financial burden, I offer your first session half priced.

Half Priced First Session.

  • A young man with curly hair and glasses lying in bed, looking at his smartphone.

    Individual Therapy | $110.00

    50 Minute Session. Individual counselling involves one-on-one sessions between a therapist and a client, focused on exploring personal challenges, emotions, and goals in a supportive and confidential setting. It provides a space to work through issues and helps clients develop insight and coping strategies. All individual sessions are either virtual or by phone at this time.

  • Two people holding hands across a white table near a window, with coffee cups and a vase with dried flowers on the table.

    In Person Couples Counselling | $155.00

    50 Minute Session. Couples counselling is a form of therapy that helps partners improve communication, resolve conflicts, and strengthen their emotional connection. It provides a supportive space to explore relationship dynamics, core attachment needs, and work toward shared goals. Includes pre-marriage counselling.

Individual sessions can be adapted to Walk and Talk Nature-based therapy within Simcoe County. Nature-based therapy combines therapeutic techniques with the calming effects of natural environments, which can reduce stress, improve mood, and enhance overall well-being. Being in nature also encourages mindfulness and a deeper connection to oneself and the world.