Finding the right therapist can feel overwhelming, especially with so many approaches and the vulnerability it requires. That’s why I focus first on creating a warm, supportive, and non-judgmental space, grounded in a strong therapeutic relationship—built on trust, empathy, and mutual respect. I work best with individuals ready for change but feeling stuck, whether due to anxiety, relationship struggles, self-esteem challenges, past trauma, or just working towards a richer life. My background includes over a decade of community-based social work and advanced training in Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness Meditation, and Emotionally Focused Therapy. I'm currently completing a Master of Social Work with a focus on ethics and competence in psychotherapy. Outside of work, I’m a life long learner, a dad, husband, son, brother, and outdoor enthusiast who values connection in all aspects of life.